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INTRODUCING Innovative fitness programs for seniors

available than there are Starbucks® coffee
PHONAK PARADISE establishments. Classes are fit for everyone,
no matter their experience level.
UNIVERSAL BLUETOOTH CONNECTIVITY. Those concerned about gym costs
®
• Crisp, natural sound may find that SilverSneakers® already is
included in their Medicare Advantage
• Personalized noise cancelling plan for no additional cost. Plus, there is
• Unrivaled sound quality access to healthy living discounts from
• Connects to smartphones, TV and more participating businesses.
It is important to stay active and eat Canada has begun to develop its own
healthy foods in an effort to promote senior-centric fitness programs.The Healthy,
HEARING LIMITED TO THE fitness and well-being.This is especially Safe and Strong group exercise program
true for seniors, many of whom lead
increasingly sedentary lifestyles as they is an introduction to safe exercises
available for adults age 60 and older in
HEALTH EVENT FIRST 10 CALLERS age. the province of Ontario.The program can
The American Heart Association says
adults should get at least 150 minutes of help develop better stamina, maintain or
improve balance and increase strength
INCLUDED IN THE EVENT: moderate exercise per week, or 75 minutes and endurance. StrongerU Senior Fitness
of vigorous aerobic activity, and a Harvard is a relatively new program of pre-
FREE Hearing Screen 30 Day Risk-Free Trial University study says that exercise can be choreographed group fitness offering
an insurance policy for heart health. instruction in four program types: cardio,
Live demonstration of brand new products Today’s seniors have more fitness options strength training, stretching, and circuit
$1500 off a pair of premium hearing aids at their disposal than ever before. training.The program addresses a need in
SilverSneakers® is the leading community Canada for quality and consistent senior
fitness program for older adults in the fitness programing.
CALL NOW 3103 W. EMAUS AVE. United States. SilverSneakers® members As studies show that engaging in physical
can participate in specially curated
TO CLAIM ALLENTOWN, PA 18103 programs at participating gyms and activity is the most effective way for aging
men and women to stay healthy, more
YOUR SPOT! (SALISBURY TWP) community centers across the nation. adults may be compelled to join fitness
Info@LifeSoundHear.com According to the organization, there groups that cater to the 50-and-over
(484) 229-4599 LifeSoundHear.com are more participating fitness locations market.

FREE BALANCE & FALL Meet Our Resident

Thank You for voting us As the PREVENTION Workshop
best Physical therapy clinic of 2021
Where you will: BEST
Find out what is causing your imbalance
Learn exercises to prevent falls and improve
balance Establish an individualized plan to FRIENDS
improve safe mobility and confidence
Seats are limited!

RSVP To Claim Your Spot Now Herb & Tia are living their best life
at Traditions of Hanover!
Do you feel unsteady on your feet? Are you worried about walking With his trusty sidekick Tia by his side, you’ll find Herb tending to all the plants
outside?
Do you rely on an assistive device
The Morning Call like a cane or walker? is at risk for falls? these best buds! When indoors Herb enjoys socializing with his neighbors and
in the raised garden beds at Traditions of Hanover! There is never a dull day for
Do you know a loved one who
friends, while Tia looks forward to all the treats her “people pals” give to her!
CALL to RSVP
If you answered yes to
Life is good at Traditions of Hanover!
any of these questions this
workshop is made for you! 484-387-1065 Call Megan or Craig at 610-492-7140 to
| SATURDAY, ALLENTOWN CLINIC: 3103 W Emaus ave., Allentown 18103 schedule a tour and see for yourself!
2022, 24 April, Sunday ALLENTOWN, PA | NEW TRIPOLI, PA | WHITEHALL, PA We Choose Joy!
May 28th, 2022
6299 PA Route 309 #1-f, New Tripoli,
New Tripoli Clinic:
1:00 pm
PA 18066

We are an equal opportunity housing provider. We do not discriminate on the
14 TransformRehabilitation.com 5300 Northgate Drive · Bethlehem, PA 18017 • www.traditionsofhanover.com
basis of race, color, national origin, religion, sex, familial status or disability.