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Great Gifts For

Beloved Seniors

By the time they reach senior status, many
adults have amassed a ton of stuff along with
their irreplaceable knowledge. Come their
golden years, grandparents and other aging
loved ones probably don’t need much in the
way of material possessions, which can make
it challenging to find them holiday gifts.
Finding great gifts for seniors may take a little
more effort, but with these ideas at the ready,
it’s likely gift-givers can make this holiday
merry for everyone on their shopping lists. Practical technology
Seniors may not be as immersed in technology
Family photo memories as young people, but they purchase their share
Many seniors love to talk about their life of gadgets and increasingly rely on tech to get Come Feel the
histories. What better way to be the catalyst through the day. To free up more time for rest
for conversation than to create a photo and relaxation, invest in an iRobot Roomba Ro- Warmth of our Family!
album that chronicles their lives? Photos can bot Vacuum. This simple device will clean floors
be included alongside historical documents, easily, moving from room to room without the
such as old school projects, military discharge need for a bulky canister or upright vacuum. Fun & Friends
papers, awards, and even genealogical infor- Consider an easy-to-use tablet, pre-loaded with
mation. Photo puzzles, photo calendars and handy applications. Grandparents can use video Fantastic Food
any home decor with a photo printed on it chatting to keep in touch with grandchildren Freedom of Choice
are variations on this theme. living across the country. Easily refill prescrip-
tion medication with a pharmacy app just a
Assistance gifts click away. Stream favorite movies or channels Move into our Independent Living community
Seniors want to remain as independent as through video streaming sites, like Netflix or
possible. By giving items that help them do Amazon Prime. Tablets tend to be lightweight, and join the family! The affordable monthly rent includes
just that, you can bring smiles to their faces. portable and user-friendly.
One idea is motion-sensing light switches and activities, transportation, meals, housekeeping and more!
fixtures. If and when nature calls in the middle Personal care
of the night, hallways or bathrooms can be Even independent seniors may benefit from a Call 610-492-7140 to schedule a tour!
illuminated effortlessly. little extra companionship and assistance when
Shower and bathroom grab bars are another family members are not able to make frequent
idea. These provide extra security and stabil- visits. Hiring a visiting care worker, who can do
ity when getting in and out of the shower or everything from organizing pills to making dinner
when using the toilet. to tackling some laundry, can provide the help
For seniors who just need a little extra reach, seniors need with their daily errands.
a grab tool can easily snag packages from Seniors are a thriving and growing demographic.
a top shelf or pick up items that may have It may seem challenging to purchase gifts for We Choose Joy!
dropped to the floor, eliminating bending or older loved ones, but with a little know-how, it’s
straining. easy to find the right present. 5300 Northgate Drive · Bethlehem, PA 18017 • www.traditionsofhanover.com

Prime
Pr im e
Healthy eating options for seniors

contributor to many of • Anti-inflammatory foods: Foods • Digestive system-friendly foods:
the diseases that affect rich in omega-3 fatty acids may help The digestive system slows down
older people. Poor prevent inflammation that can cause as the body ages, as the walls of the
diet has been con- cancer and rheumatoid arthritis. gastrointestinal tract thicken and di-
nected to the develop- Aging.com says foods that are high gestive contractions that push waste
ment of diabetes, and in omega-3 fatty acids, like salmon, along may slow down and become
degenerative diseases should be consumed at least twice fewer. Foods rich in fiber can pro-
such as osteoporosis per week. mote proper digestion by moving
also may be linked to • Fruits and vegetables: Fresh, canned food through the digestive tract mor
the foods ones eat. or frozen produce tend to be high in easily. High-fiber foods also may help
The National Council micronutrients, including a variety of naturally reduce blood cholesterol
for Aging Care says important vitamins that are essential levels.
Let food be thy medicine” is micronutrient deficiency is often a for all components of health.The • High-iron foods:Without enough
a quote attributed to Hip- problem among the aging due to Academy of Nutrition and Dietetics
“pocrates, the ancient scholar factors like lack of variety in diet and advises eating dark green vegetables, iron in the body, a person may feel
tired and lethargic from a reduced
considered to be the father of reduced food intake. Eating a variety such as leafy greens or broccoli, and production of hemoglobin, which The Morning Call
modern medicine.The saying relates of foods can provide all of the nutri- orange vegetables, such as carrots carries oxygen in the blood from
to the notion that what people put in ents people need to stay healthy as and sweet potatoes. the lungs to the rest of the body.
their bodies can heal and/or prevent they get older. Certain foods may be • Energy-boosters: Choose whole A lack of oxygen in body tissues |
certain conditions. particularly helpful. grains that can provide sustained en- from anemia can be serious, says
For seniors with medicine cabinets • Brain-friendly foods: Foods such as ergy by way of healthy carbohydrates the National Council for Aging Care.
full of over-the-counter and prescrip- avocado, leafy vegetables, sunflower over processed grains. Tofu, spinach, lentils, pumpkin seeds,
tion medications, the idea of relying seeds, blueberries, and salmon are • Bone-friendly foods: Calcium- and fortified breads and cereals are
predominantly on food to promote good sources of vitamin E, antioxi- rich foods, such as milk, yogurt and high in iron. Sunday, November 28, 2021
optimal health may be tempting, and dants, omega-3 fatty acids, and other cheese, can prevent calcium from Smart food choices can help seniors
various foods can be particularly use- nutrients that may help ward off being leached from the bones, which live long and healthy lives.
ful to the 50-and-over demographic. dementias like Alzheimer’s disease, contributes to conditions like osteo-
According to the World Health advises Sonas Home Health Care. porosis.
Organization, poor diet is a major 15