Page 15 - June Prime

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Prime
Pr im e
Innovative fitness States.SilverSneakers members can participate in specially program of pre-choreographed group fitness offering
®
curated programs at participating gyms and community
instruction in four program types: cardio, strength
programs for seniors centers across the nation.According to the organization, training, stretching, and circuit training.The program
addresses a need in Canada for quality and consistent
there are more participating fitness locations available than
®
It is important to stay active and eat healthy there are Starbucks coffee establishments.Classes are fit senior fitness programing. The Morning Call
As studies show that engaging in physical activity is
for everyone,no matter their experience level.
foods in an effort to promote fitness and well-being. Those concerned about gym costs may find that the most effective way for aging men and women to stay
This is especially true for seniors, many of whom lead SilverSneakers already is included in their Medicare healthy, more adults may be compelled to join fitness
®
increasingly sedentary lifestyles as they age. Advantage plan for no additional cost. Plus, there is access groups that cater to the 50-and-over market. |
The American Heart Association says adults should to healthy living discounts from participating businesses.
get at least 150 minutes of moderate exercise per week, Canada has begun to develop its own senior-centric
or 75 minutes of vigorous aerobic activity, and a Harvard fitness programs.The Healthy, Safe and Strong group
University study says that exercise can be an insurance exercise program is an introduction to safe exercises Sunday, June 6, 2021
policy for heart health. available for adults age 60 and older in the province of
Today’s seniors have more fitness options at their Ontario.The program can help develop better stamina,
disposal than ever before.SilverSneakers is the leading maintain or improve balance and increase strength and
®
community fitness program for older adults in the United endurance. StrongerU Senior Fitness is a relatively new 15